This is the third slow-cooked meal of the week.  We weren’t crazy about it, but it wasn’t that bad!

Ingredients:

• 4 medium red potatoes
• 1-1/2 lbs. beef stew meat
• 1/3 cup Whole Weat flour
• salt and pepper to taste
• 14 oz. can diced tomatoes, undrained
• 2 cups water
• 3 carrots
• Crushed Chilli Flakes

Preparation:

Scrub potatoes and cut each into quarters. Place in bottom of 4 quart slow cooker. Mix flour, salt and pepper and toss with beef to coat. Add to crockpot. Add undrained tomatoes and water and stir. Sprinkle with Chili Flakes if you like it spicy.

Cover crockpot and cook on low for 7-8 hours until beef and potatoes are tender. 4-6 servings